Sleep is a key component in a person’s bid to become healthy. In fact, regular sleep is the difference between being healthy and unhealthy, in most cases.
Now, there are a number of different ways in which you can improve how well you sleep. A good starting point, however, is ensuring that your bed is as comfortable as possible. You also want that mattress to be highly supportive of your body. The only way in which you can accomplish this is through an evenly worn mattress. To get that, you will need to regularly flip and rotate your mattress.
What is the best way to do it? This video shows you how.